Episode 10: Performing Capers - Mindfulness with Shaper/Caper's Sarah and Dylan

In this Performing Capers podcast, Sarah Greene and Dylan Boswell, team members of Shaper/Caper, have a chat about all things Mindfulness. They discuss what it’s like leading a Mindfulness practice in person compared to digital sessions and how the lockdown has been affecting people’s mental health and what Mindfulness can do to help. There may also be a short mindfulness session for us to follow along to as well! Shaper/Caper are excited to offer mindfulness to schools, businesses and organisations. Get in touch at hello@shapercaper.com if you would like to know more.

Download a transcript of the podcast here

Dylan and Sarah performing together.

Dylan Boswell

Trainee Fundraiser

Sarah Greene

Creative Learning Coordinator